Raspberry & strawberry yoghurt smoothie

Serves 1

Ingredients:

40 g (11⁄2 oz) strawberries, hulled
40 g (11⁄2 oz) raspberries
120 g (4 oz) low-fat greek yoghurt
100 ml (31⁄2 fl oz) skimmed milk a few ice cubes

Tip all of the ingredients into a blender or food processor and blitz until thick and creamy.

Serve immediately.

Tips and variations
All ingredients can be frozen and blitzed just before serving.

rasp_strawb_smoothie

Nutrition

Calories 148
Carbohydrates 18g
Protein 11g
Fibre 4g
Salt 0.4g

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