Raspberry & strawberry yoghurt smoothie

Serves 1


40 g (11⁄2 oz) strawberries, hulled
40 g (11⁄2 oz) raspberries
120 g (4 oz) low-fat greek yoghurt
100 ml (31⁄2 fl oz) skimmed milk a few ice cubes

Tip all of the ingredients into a blender or food processor and blitz until thick and creamy.

Serve immediately.

Tips and variations
All ingredients can be frozen and blitzed just before serving.



Calories 148
Carbohydrates 18g
Protein 11g
Fibre 4g
Salt 0.4g

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