Greek yoghurt with blackberries and cinnamon-toasted cashews

Serves 1


10 unsalted cashew nuts
pinch of ground cinnamon
80 g (2¾ oz) blackberries
120 g/4 oz low-fat Greek yoghurt

Place a small frying pan over a medium heat.
When hot, add the cashews and cinnamon to the pan and toast for 1–2 minutes, stirring occasionally with a wooden spoon, until golden and aromatic.

Remove onto a chopping board and when cool enough to handle, roughly chop the nuts.

Spoon the yoghurt into a bowl and top with the blackberries.

Finish by sprinkling over the cinnamon cashews.



Protein 0
Fat 1
Dairy 1
Fruit 1
Vegetables 0
Calories 172

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