Getting Active

Speeding up weight loss with exercise

Getting moving and staying active will speed up your weight loss, enhance the health benefits of The 2-Day Diet and boost your mood and energy levels. The great news is that if you’ve been a confirmed couch potato up until now, it’s never too late to start moving, and being active really doesn’t have to be hard. Our 2-Day Dieters showed us that even if you’ve never exercised before, you can make physical activity a regular part of your life. Start slowly, build up gradually and stay motivated so that you hit your weight-loss and fitness goals.