Buy your copy of the book today
Buy your copy of the book today
Getting Started

Case study

Gillian, 47, started The 2-Day Diet because she knew her weight was creeping up. Although only a stone overweight, Gillian wanted to get down to a healthy weight and stay there. Gillian wanted a diet that didn't involve special food or lots of planning, was simple enough to fit into her busy working life and still meant that she could go out for dinner with friends at the weekend. She did the diet on her busiest work days and ate the bulk of her calories in the evening.

Gillian, 47
The Two Day Diet
Quote Knowing that you're not depriving yourself all week makes this diet so much easier and by the time you've finished your two days you don't feel like eating everything in sight, you just enjoy eating normally. I lost the weight quite easily and kept it off - now if I ever feel my weight creeping up I go back to doing the diet one day a week for a few weeks.
The Two Day Diet
The 2-Day Diet Cookbook

In this new beautifully illustrated cookbook, you'll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet, there's no need to skip meals; instead, you can enjoy filling, tasty food all day long - from breakfast through to dinner.

Recipes for restricted days include:

  • Stuffed tarragon chicken with bacon and roasted veg
  • Chimichurri steak
  • Spiced turkey burgers with guacamole
  • Salmon with roasted fennel, leeks and tomatoes
  • Blackberry frozen yoghurt
  • Melon, mint and pineapple granita

With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever.